Precise Jumping And Landing

15 to 20 minutes

Materials

Old tires

Directions Use the arms for balance as you jump on and off the tire surfaces until you get comfortable with the motion. Encourage landing on both feet. Extensions

Once confidence is achieved, try jumping from one tire to another.Reverse directions or go backward.Make up a routine and take turns doing it properly.Use a timer.A small exercise trampoline can be substituted for the tires.