To get started, do something that is just for you. Not what your kids want, and not want your partner wants, but what brings you joy. Put aside the guilt, because you deserve this. Plus, it’s a great way to model for your children the importance of taking care of yourself, including your mental health. As long as you aren’t doing something that will not endanger your child, you have every right to do something that will bring you some joy today! Here a few ideas for how you can celebrate the International Day of Happiness.
Read a Book
Treat Yourself to a Coffee Upgrade
Image Credit: Fredrik Rubensson Kick off the day with a little something special just for you. Instead of the usual morning cup brewed at home, make a trip to your favorite local coffee joint and indulge in a decadent morning beverage. Take a moment to look at your barista in the eyes as you place your order, and give her a smile. Not only will you get your morning caffeine fix, you’re sure to spread the positive vibes.
Make a Date with a Friend
Get Your Body Moving
Image Credit: Fit Approach Have you missed getting your yoga fix or pedaling away at a spin class? Get those endorphins flowing and immerse yourself in your favorite way to work up a sweat, get your body moving, and put a little extra pep in your step for the rest of the day. To make it even more fun, sign up for a class or go for a run with a friend.
Choose a Happiness Impact Area
For even more inspiration, check out ways you can make time for yourself. Featured Image by Mitya Ku
